In case you needed any excuse to practice, here we leave you 15.
Sex is great! And not only for the pleasure it may cause, but it also has many health benefits. Today, specifically, we bring you 15 healthy effects that sex can bring to your physical and mood state .
Have you ever felt incompetence? Well, after reading what we have to tell you, you may have to rethink the excuse when you don’t feel like it, because practicing sex can make numerous discomforts disappear , and among them, migraine , so we can end the headache legend. Of course, for this pleasant support for your health to be effective it is necessary to practice it frequently. So take note of the benefits of sex and of these numerous positions to never get bored again to the subject.
1. Decrease stress
It is undeniable that after having sex (and especially after reaching orgasm) you reach a state of perfect relaxation. But it is also scientifically proven that sex lowers levels of stress and anxiety because it decreases the segregation of cortisol, known as the stress hormone.
In addition, there are studies that have proven that this effect can be maintained over time if sex is practiced regularly.
2. It is good for the heart
There are numerous ways to take care of your heart, such as taking care of what you eat . However, it sounds much more fun to take care of it through sex, right?
Maintaining sexual intercourse is good for cardiovascular health for several reasons: it lowers blood pressure, activates blood circulation, perform aerobic exercise. On the other hand, during the preliminary and arousal phase, the body releases testosterone and DHEA (dehydroepiandrosterone), which act by protecting the heart muscle.
It is obvious, isn’t it? One of the advantages of sex is that it is exercise and therefore you can also lose weight by practicing it. It is estimated that in 50 minutes of sex about 50 calories are consumed, while in 20 minutes, about 200. But you know, here it is not worth staying still! Try some of the infinite postures that kamasutra has and lose weight by practicing sex! And, if you do it standing up, you can’t imagine.
4. Protects against cancer
This is one of our favorite benefits of sex. Some studies show the relationship between sexual intercourse and the protection of certain cancers, such as breast or prostate. In breast cancer it seems that the increased segregation of DHEA (dehydroepiandrosterone) and oxytocin that occurs during orgasm can help protect against this tumor. On the other hand, frequent ejaculation would help decrease the risk of prostate cancer.
5. Activate the immune system
Do you suffer colds often? Well, sex can be the solution. One study revealed that people who practiced sex on a regular basis, at least once or twice a week, had immunoglobulin A (IgA) levels 30% higher than people who did not practice it. This meant that his immune system was strengthened and, therefore, better prepared to avoid diseases such as colds.
6. Relieves pain and migraine
The typical and manic headache excuse is no longer valid. And, in fact, maintaining relationships can relieve migraine. This is so because during intercourse a large amount of nitric oxide is mobilized, which acts to improve peripheral circulation, which especially benefits migraines of vascular type.
On the other hand, the endorphins and oxytocin that are released during sex are powerful weapons to combat both gynecological (such as premenstrual) and trauma or muscle pain, so it can also work as an analgesic. Worth trying, isn’t it? You know, create an intimate atmosphere, soft music, and practice in a relaxed way .
7. It improves the skin
Sex has the wonderful power to improve the appearance of the skin in two different ways. On the one hand, the skin is better hydrated because it improves the secretion of water thanks to orgasm and, on the other hand, as blood circulation is stimulated during intercourse, there is less risk of the dreaded orange peel and cellulite.
8. Promotes sleep
We have already told you some tips to sleep well , but what we do not talk about then is that sex also favors sleep. Because it is typical to fall asleep after that exhausting and pleasant time, but also improves the quality of sleep thanks to different hormones, such as oxytocin and melatonin, which are released during sex and help you sleep better.
9. May reduce vaginal dryness
Although there are highly recommended intimate moisturizers to relieve the uncomfortable itching or moisturize the vulvar area, sex also helps fight vaginal dryness. This is achieved, above all, by extending the preliminary games . By prolonging kisses, caresses or hugs before penetration, the woman’s vagina is more lubricated and prepared for intercourse. Therefore, when menopause arrives, a longer period of excitation is advisable to produce the necessary lubricant . And if not, try these aids.
10. Improve memory
Perhaps this is one of the most curious benefits of sex. But yes, sexual intercourse can improve memory.
11. Exercise the pelvic floor
The pelvic floor is not something that you exercise regularly … Unless you practice sex regularly. Maintaining relationships, the muscles of the pelvis are put into operation, which translates into toning of the pelvic floor. Perhaps you had never thought about the importance this had, but if the pelvic floor is not exercised and undergoes distension, there is a greater chance of suffering from urinary incontinence.
12. Promotes fertility
This is another benefit that we love. Sex improves fertility from two different points. In the case of women, those with irregular menstrual cycles will find in sex (practiced regularly) a way to stabilize the cycles. This not only favors fertility but also gives you security and stability.
Men who ejaculate at least three or four times a week thus increase their fertilization capacity. And it goes without saying that the more you practice it, the more chances of getting pregnant. You know!
13. Improves self-esteem
Flirting, compliments, looks of desire. There is nothing better than a man we love telling us beautiful things, right? Well, sex multiplies that by 1000. Therefore, feeling desired and feeling how your partner is excited with you is a way to improve self-esteem and raise one’s self-perception of herself.